September 30, 2023

Building immunity

The recommendation of the Department of Health to lift the state of public health emergency for Covid-19 in the Philippines is acceptable, as the incidence of the disease has significantly declined and is manageable.
But we have to build immunity to protect ourselves from such a disorder.
I am 75 years old and never been vaccinated. My RT-PCR test is negative and I feel well because I practice self-care to have a strong immune system.
To strengthen our immunity, we should endeavor to take nutritious and balanced diet, take adequate sleep, maintain positive attitude, avoid stressful conditions, have harmonious association with society, and enjoy fresh air and sunshine freely provided by nature.
Above all, always be in touch with the Almighty for protection against harm. — PERCIVAL B, ALIPIT, Baguio City